Hay fever and bad nights? This way you get fresh air in your bedroom!

Hay fever can get in the way quite well, especially if you try to sleep. Sneezing, watery eyes and a stuffy nose can disturb your night's sleep considerably. But did you know that the air in your bedroom also has a lot of influence on how well you sleep?

Fresh air, without you noticing it

An air cleaner is your best friend when it comes to clean air in your bedroom. It filters dust, pollen and other pollution from the air, which can significantly reduce your hay fever complaints. Most air cleansers Have a HEPA filter that even cleans up the smallest particles. This ensures fresh, allergy -free air and helps you breathe better so that you can sleep quietly.

Keep windows close to those busy pollen days

Yes, fresh air is tasty, but in the spring when the pollen hangs in the air, it is better to keep your windows and doors closed. Pollen easily enter your house and worsen your hay fever complaints. Make sure you close your sleeping space well on days with a high pollen concentration, especially in the morning and evening when the pollen spreads the most.

Clean but in the right way

Fabric and allergens in your bedroom can worsen your hay fever, so make sure you clean regularly. Vacuum your room, change your bedding often and wash your pillows and blankets at a higher temperature to remove those annoying allergens. A vacuum cleaner with a HEPA filter is a handy tool to catch all the small particles and to get your room really clean.

Air conditioning for the win!

Did you know that one air conditioning Can also help with hay fever? Modern air conditioners often have built -in filters that purify the air. They provide cool air and filter out pollen and other allergens, so that you keep your room cool and allergy -free. Perfect for the warm summer nights, if you just don't want to be without cooling.

Sleep well, without worries

Clean air and a good sleeping position are the key to a better night's sleep. A good air filter, regularly cleaning and maybe even an air conditioner or humidifier can really make the difference. So if you are ready to get rid of your hay fever and sleep better, start by improving the air in your bedroom. You will find that your nights are getting a lot quieter!